Crab Cakes Benedict nutrition facts
220calories per 1 plate (350 g)
Macro breakdown
Protein
12 g
25% of calories
Carbs
12 g
25% of calories
Fat
10.6 g
50% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
220
for 1 × 1 plate
Protein
12 g
Carbs
12 g
Fat
10.6 g
Fibre
1.1 g
Sugar
1.4 g
Sodium
342.9 mg
Nutrition facts
| Calories | 220 |
| Protein | 12 g |
| Carbohydrates | 12 g |
| Sugar | 1.4 g |
| Fibre | 1.1 g |
| Fat | 10.6 g |
| Saturated fat | 4.6 g |
| Sodium | 343 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 220 | 12 g | 12 g | 10.6 g | 343 mg |
| Per 100 g | 63 | 3.4 g | 3.4 g | 3 g | 98 mg |
Is Crab Cakes Benedict healthy?
Crab Cakes Benedict has 220 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Crab Cakes Benedict?
Crab Cakes Benedict has 220 calories per serving (1 plate (350 g)).
How much protein is in Crab Cakes Benedict?
A serving of Crab Cakes Benedict contains 12 g of protein.
How many carbs are in Crab Cakes Benedict?
A serving of Crab Cakes Benedict has 12 g of carbohydrates, including 1.4 g of sugar.