Crab Cakes nutrition facts
212calories per 4 oz (113 g)
Macro breakdown
Protein
14.2 g
27% of calories
Carbs
7.1 g
13% of calories
Fat
14.2 g
60% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
212
for 1 × 4 oz
Protein
14.2 g
Carbs
7.1 g
Fat
14.2 g
Fibre
0.9 g
Sugar
0.9 g
Sodium
717.7 mg
Nutrition facts
| Calories | 212 |
| Protein | 14.2 g |
| Carbohydrates | 7.1 g |
| Sugar | 0.9 g |
| Fibre | 0.9 g |
| Fat | 14.2 g |
| Saturated fat | 2.8 g |
| Sodium | 718 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 212 | 14.2 g | 7.1 g | 14.2 g | 718 mg |
| Per 100 g | 188 | 12.5 g | 6.3 g | 12.5 g | 635 mg |
Is Crab Cakes healthy?
Crab Cakes has 212 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (718 mg per serving).
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Frequently asked
How many calories are in Crab Cakes?
Crab Cakes has 212 calories per serving (4 oz (113 g)).
How much protein is in Crab Cakes?
A serving of Crab Cakes contains 14.2 g of protein.
How many carbs are in Crab Cakes?
A serving of Crab Cakes has 7.1 g of carbohydrates, including 0.9 g of sugar.