Crab Cakes with Mango Salsa nutrition facts
Macro breakdown
8.6 g
29% of calories
9.1 g
31% of calories
5.1 g
40% of calories
Portion calculator
Base serving: 1 plate (350 g)
Calories
117
for 1 × 1 plate
Protein
8.6 g
Carbs
9.1 g
Fat
5.1 g
Fibre
1.1 g
Sugar
3.4 g
Sodium
142.9 mg
Nutrition facts
| Calories | 117 |
| Protein | 8.6 g |
| Carbohydrates | 9.1 g |
| Sugar | 3.4 g |
| Fibre | 1.1 g |
| Fat | 5.1 g |
| Saturated fat | 1.4 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 117 | 8.6 g | 9.1 g | 5.1 g | 143 mg |
| Per 100 g | 33 | 2.4 g | 2.6 g | 1.5 g | 41 mg |
Is Crab Cakes with Mango Salsa healthy?
Crab Cakes with Mango Salsa has 117 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Crab Cakes with Mango Salsa?
Crab Cakes with Mango Salsa has 117 calories per serving (1 plate (350 g)).
How much protein is in Crab Cakes with Mango Salsa?
A serving of Crab Cakes with Mango Salsa contains 8.6 g of protein.
How many carbs are in Crab Cakes with Mango Salsa?
A serving of Crab Cakes with Mango Salsa has 9.1 g of carbohydrates, including 3.4 g of sugar.