Crawfish Étouffée nutrition facts
106calories per 1 plate (312 g)
Macro breakdown
Protein
4.8 g
19% of calories
Carbs
10.3 g
40% of calories
Fat
4.8 g
42% of calories
Portion calculator
Base serving: 1 plate (312 g)
Servings
Calories
106
for 1 × 1 plate
Protein
4.8 g
Carbs
10.3 g
Fat
4.8 g
Fibre
1 g
Sugar
0.6 g
Sodium
320.5 mg
Nutrition facts
| Calories | 106 |
| Protein | 4.8 g |
| Carbohydrates | 10.3 g |
| Sugar | 0.6 g |
| Fibre | 1 g |
| Fat | 4.8 g |
| Saturated fat | 2.2 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (312 g) | 106 | 4.8 g | 10.3 g | 4.8 g | 321 mg |
| Per 100 g | 34 | 1.5 g | 3.3 g | 1.5 g | 103 mg |
Is Crawfish Étouffée healthy?
Crawfish Étouffée has 106 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Crawfish Étouffée?
Crawfish Étouffée has 106 calories per serving (1 plate (312 g)).
How much protein is in Crawfish Étouffée?
A serving of Crawfish Étouffée contains 4.8 g of protein.
How many carbs are in Crawfish Étouffée?
A serving of Crawfish Étouffée has 10.3 g of carbohydrates, including 0.6 g of sugar.