Croquetas de Jamón nutrition facts
152calories per 3 croquette (225 g)
Macro breakdown
Protein
8 g
21% of calories
Carbs
16 g
41% of calories
Fat
6.7 g
38% of calories
Portion calculator
Base serving: 3 croquette (225 g)
Servings
Calories
152
for 1 × 3 croquette
Protein
8 g
Carbs
16 g
Fat
6.7 g
Fibre
0.9 g
Sugar
2.2 g
Sodium
383.6 mg
Nutrition facts
| Calories | 152 |
| Protein | 8 g |
| Carbohydrates | 16 g |
| Sugar | 2.2 g |
| Fibre | 0.9 g |
| Fat | 6.7 g |
| Saturated fat | 3.6 g |
| Sodium | 384 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 croquette (225 g) | 152 | 8 g | 16 g | 6.7 g | 384 mg |
| Per 100 g | 68 | 3.6 g | 7.1 g | 3 g | 170 mg |
Is Croquetas de Jamón healthy?
Croquetas de Jamón has 152 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Croquetas de Jamón?
Croquetas de Jamón has 152 calories per serving (3 croquette (225 g)).
How much protein is in Croquetas de Jamón?
A serving of Croquetas de Jamón contains 8 g of protein.
How many carbs are in Croquetas de Jamón?
A serving of Croquetas de Jamón has 16 g of carbohydrates, including 2.2 g of sugar.