Croutons nutrition facts
603calories per 1.2 oz (34 g)
Macro breakdown
Protein
8.8 g
6% of calories
Carbs
52.9 g
36% of calories
Fat
38.2 g
58% of calories
Portion calculator
Base serving: 1.2 oz (34 g)
Servings
Calories
603
for 1 × 1.2 oz
Protein
8.8 g
Carbs
52.9 g
Fat
38.2 g
Fibre
2.9 g
Sugar
2.9 g
Sodium
911.8 mg
Nutrition facts
| Calories | 603 |
| Protein | 8.8 g |
| Carbohydrates | 52.9 g |
| Sugar | 2.9 g |
| Fibre | 2.9 g |
| Fat | 38.2 g |
| Saturated fat | 8.8 g |
| Sodium | 912 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.2 oz (34 g) | 603 | 8.8 g | 52.9 g | 38.2 g | 912 mg |
| Per 100 g | 1,773 | 26 g | 155.7 g | 112.5 g | 2,682 mg |
Is Croutons healthy?
Croutons has 603 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (912 mg per serving).
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Frequently asked
How many calories are in Croutons?
Croutons has 603 calories per serving (1.2 oz (34 g)).
How much protein is in Croutons?
A serving of Croutons contains 8.8 g of protein.
How many carbs are in Croutons?
A serving of Croutons has 52.9 g of carbohydrates, including 2.9 g of sugar.