Dakos Salad nutrition facts
216calories per 1 plate (390 g)
Macro breakdown
Protein
3.8 g
7% of calories
Carbs
18.5 g
34% of calories
Fat
14.1 g
59% of calories
Portion calculator
Base serving: 1 plate (390 g)
Servings
Calories
216
for 1 × 1 plate
Protein
3.8 g
Carbs
18.5 g
Fat
14.1 g
Fibre
2.1 g
Sugar
1.5 g
Sodium
153.8 mg
Nutrition facts
| Calories | 216 |
| Protein | 3.8 g |
| Carbohydrates | 18.5 g |
| Sugar | 1.5 g |
| Fibre | 2.1 g |
| Fat | 14.1 g |
| Saturated fat | 3.1 g |
| Sodium | 154 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (390 g) | 216 | 3.8 g | 18.5 g | 14.1 g | 154 mg |
| Per 100 g | 55 | 1 g | 4.7 g | 3.6 g | 39 mg |
Is Dakos Salad healthy?
Dakos Salad has 216 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Dakos Salad in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Dakos Salad?
Dakos Salad has 216 calories per serving (1 plate (390 g)).
How much protein is in Dakos Salad?
A serving of Dakos Salad contains 3.8 g of protein.
How many carbs are in Dakos Salad?
A serving of Dakos Salad has 18.5 g of carbohydrates, including 1.5 g of sugar.