Dolma nutrition facts
133calories per 2 piece (60 g)
Macro breakdown
Protein
1.7 g
5% of calories
Carbs
16.7 g
50% of calories
Fat
6.7 g
45% of calories
Portion calculator
Base serving: 2 piece (60 g)
Servings
Calories
133
for 1 × 2 piece
Protein
1.7 g
Carbs
16.7 g
Fat
6.7 g
Fibre
1.7 g
Sugar
0.8 g
Sodium
583.3 mg
Nutrition facts
| Calories | 133 |
| Protein | 1.7 g |
| Carbohydrates | 16.7 g |
| Sugar | 0.8 g |
| Fibre | 1.7 g |
| Fat | 6.7 g |
| Saturated fat | 1.2 g |
| Sodium | 583 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (60 g) | 133 | 1.7 g | 16.7 g | 6.7 g | 583 mg |
| Per 100 g | 222 | 2.8 g | 27.8 g | 11.1 g | 972 mg |
Is Dolma healthy?
Dolma has 133 calories per serving. Here's the quick read:
- •High in sodium (583 mg per serving).
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Frequently asked
How many calories are in Dolma?
Dolma has 133 calories per serving (2 piece (60 g)).
How much protein is in Dolma?
A serving of Dolma contains 1.7 g of protein.
How many carbs are in Dolma?
A serving of Dolma has 16.7 g of carbohydrates, including 0.8 g of sugar.