Edamame nutrition facts
294calories per 3 oz (85 g)
Macro breakdown
Protein
16.5 g
30% of calories
Carbs
15.3 g
28% of calories
Fat
10.6 g
43% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
294
for 1 × 3 oz
Protein
16.5 g
Carbs
15.3 g
Fat
10.6 g
Fibre
5.3 g
Sugar
2.4 g
Sodium
352.9 mg
Nutrition facts
| Calories | 294 |
| Protein | 16.5 g |
| Carbohydrates | 15.3 g |
| Sugar | 2.4 g |
| Fibre | 5.3 g |
| Fat | 10.6 g |
| Saturated fat | 2 g |
| Sodium | 353 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 294 | 16.5 g | 15.3 g | 10.6 g | 353 mg |
| Per 100 g | 346 | 19.4 g | 18 g | 12.5 g | 415 mg |
Is Edamame healthy?
Edamame has 294 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •High in sodium (353 mg per serving).
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Frequently asked
How many calories are in Edamame?
Edamame has 294 calories per serving (3 oz (85 g)).
How much protein is in Edamame?
A serving of Edamame contains 16.5 g of protein.
How many carbs are in Edamame?
A serving of Edamame has 15.3 g of carbohydrates, including 2.4 g of sugar.