Edikang Ikong with Chicken nutrition facts
133calories per 1 bowl (300 g)
Macro breakdown
Protein
10 g
31% of calories
Carbs
6 g
18% of calories
Fat
7.3 g
51% of calories
Portion calculator
Base serving: 1 bowl (300 g)
Servings
Calories
133
for 1 × 1 bowl
Protein
10 g
Carbs
6 g
Fat
7.3 g
Fibre
2 g
Sugar
1 g
Sodium
166.7 mg
Nutrition facts
| Calories | 133 |
| Protein | 10 g |
| Carbohydrates | 6 g |
| Sugar | 1 g |
| Fibre | 2 g |
| Fat | 7.3 g |
| Saturated fat | 3.7 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (300 g) | 133 | 10 g | 6 g | 7.3 g | 167 mg |
| Per 100 g | 44 | 3.3 g | 2 g | 2.4 g | 56 mg |
Is Edikang Ikong with Chicken healthy?
Edikang Ikong with Chicken has 133 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Edikang Ikong with Chicken?
Edikang Ikong with Chicken has 133 calories per serving (1 bowl (300 g)).
How much protein is in Edikang Ikong with Chicken?
A serving of Edikang Ikong with Chicken contains 10 g of protein.
How many carbs are in Edikang Ikong with Chicken?
A serving of Edikang Ikong with Chicken has 6 g of carbohydrates, including 1 g of sugar.