Eel Nigiri nutrition facts
214calories per 2 piece (130 g)
Macro breakdown
Protein
7.8 g
15% of calories
Carbs
30.8 g
60% of calories
Fat
5.6 g
25% of calories
Portion calculator
Base serving: 2 piece (130 g)
Servings
Calories
214
for 1 × 2 piece
Protein
7.8 g
Carbs
30.8 g
Fat
5.6 g
Fibre
0.5 g
Sugar
6.2 g
Sodium
1083.8 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.8 g |
| Carbohydrates | 30.8 g |
| Sugar | 6.2 g |
| Fibre | 0.5 g |
| Fat | 5.6 g |
| Saturated fat | 1.7 g |
| Sodium | 1,084 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (130 g) | 214 | 7.8 g | 30.8 g | 5.6 g | 1,084 mg |
| Per 100 g | 164 | 6 g | 23.7 g | 4.3 g | 834 mg |
Is Eel Nigiri healthy?
Eel Nigiri has 214 calories per serving. Here's the quick read:
- •High in sodium (1084 mg per serving).
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Frequently asked
How many calories are in Eel Nigiri?
Eel Nigiri has 214 calories per serving (2 piece (130 g)).
How much protein is in Eel Nigiri?
A serving of Eel Nigiri contains 7.8 g of protein.
How many carbs are in Eel Nigiri?
A serving of Eel Nigiri has 30.8 g of carbohydrates, including 6.2 g of sugar.