Efo Riro with Assorted Meat nutrition facts
92calories per 1 cup (240 g)
Macro breakdown
Protein
5.8 g
27% of calories
Carbs
6.3 g
29% of calories
Fat
4.2 g
44% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
92
for 1 × 1 cup
Protein
5.8 g
Carbs
6.3 g
Fat
4.2 g
Fibre
1.3 g
Sugar
2.1 g
Sodium
270.8 mg
Nutrition facts
| Calories | 92 |
| Protein | 5.8 g |
| Carbohydrates | 6.3 g |
| Sugar | 2.1 g |
| Fibre | 1.3 g |
| Fat | 4.2 g |
| Saturated fat | 1.9 g |
| Sodium | 271 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 92 | 5.8 g | 6.3 g | 4.2 g | 271 mg |
| Per 100 g | 38 | 2.4 g | 2.6 g | 1.7 g | 113 mg |
Is Efo Riro with Assorted Meat healthy?
Efo Riro with Assorted Meat has 92 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Efo Riro with Assorted Meat?
Efo Riro with Assorted Meat has 92 calories per serving (1 cup (240 g)).
How much protein is in Efo Riro with Assorted Meat?
A serving of Efo Riro with Assorted Meat contains 5.8 g of protein.
How many carbs are in Efo Riro with Assorted Meat?
A serving of Efo Riro with Assorted Meat has 6.3 g of carbohydrates, including 2.1 g of sugar.