Efo Riro with Beef nutrition facts
92calories per 1 cup (200 g)
Macro breakdown
Protein
6.6 g
29% of calories
Carbs
4.7 g
21% of calories
Fat
5.2 g
51% of calories
Portion calculator
Base serving: 1 cup (200 g)
Servings
Calories
92
for 1 × 1 cup
Protein
6.6 g
Carbs
4.7 g
Fat
5.2 g
Fibre
1.3 g
Sugar
2 g
Sodium
389 mg
Nutrition facts
| Calories | 92 |
| Protein | 6.6 g |
| Carbohydrates | 4.7 g |
| Sugar | 2 g |
| Fibre | 1.3 g |
| Fat | 5.2 g |
| Saturated fat | 2.3 g |
| Sodium | 389 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (200 g) | 92 | 6.6 g | 4.7 g | 5.2 g | 389 mg |
| Per 100 g | 46 | 3.3 g | 2.4 g | 2.6 g | 195 mg |
Is Efo Riro with Beef healthy?
Efo Riro with Beef has 92 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Efo Riro with Beef?
Efo Riro with Beef has 92 calories per serving (1 cup (200 g)).
How much protein is in Efo Riro with Beef?
A serving of Efo Riro with Beef contains 6.6 g of protein.
How many carbs are in Efo Riro with Beef?
A serving of Efo Riro with Beef has 4.7 g of carbohydrates, including 2 g of sugar.