Efo Riro with Chicken nutrition facts
76calories per 1 plate (250 g)
Macro breakdown
Protein
5.6 g
31% of calories
Carbs
3 g
17% of calories
Fat
4.2 g
52% of calories
Portion calculator
Base serving: 1 plate (250 g)
Servings
Calories
76
for 1 × 1 plate
Protein
5.6 g
Carbs
3 g
Fat
4.2 g
Fibre
0.8 g
Sugar
1.2 g
Sodium
316 mg
Nutrition facts
| Calories | 76 |
| Protein | 5.6 g |
| Carbohydrates | 3 g |
| Sugar | 1.2 g |
| Fibre | 0.8 g |
| Fat | 4.2 g |
| Saturated fat | 1.8 g |
| Sodium | 316 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (250 g) | 76 | 5.6 g | 3 g | 4.2 g | 316 mg |
| Per 100 g | 30 | 2.2 g | 1.2 g | 1.7 g | 126 mg |
Is Efo Riro with Chicken healthy?
Efo Riro with Chicken has 76 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Efo Riro with Chicken?
Efo Riro with Chicken has 76 calories per serving (1 plate (250 g)).
How much protein is in Efo Riro with Chicken?
A serving of Efo Riro with Chicken contains 5.6 g of protein.
How many carbs are in Efo Riro with Chicken?
A serving of Efo Riro with Chicken has 3 g of carbohydrates, including 1.2 g of sugar.