Egg and Cheese Breakfast Sandwich nutrition facts
Macro breakdown
9.5 g
17% of calories
33 g
58% of calories
6.5 g
26% of calories
Portion calculator
Base serving: 1 sandwich (200 g)
Calories
230
for 1 × 1 sandwich
Protein
9.5 g
Carbs
33 g
Fat
6.5 g
Fibre
1.3 g
Sugar
2.5 g
Sodium
505 mg
Nutrition facts
| Calories | 230 |
| Protein | 9.5 g |
| Carbohydrates | 33 g |
| Sugar | 2.5 g |
| Fibre | 1.3 g |
| Fat | 6.5 g |
| Saturated fat | 2.5 g |
| Sodium | 505 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (200 g) | 230 | 9.5 g | 33 g | 6.5 g | 505 mg |
| Per 100 g | 115 | 4.8 g | 16.5 g | 3.3 g | 253 mg |
Is Egg and Cheese Breakfast Sandwich healthy?
Egg and Cheese Breakfast Sandwich has 230 calories per serving. Here's the quick read:
- •One serving of Egg and Cheese Breakfast Sandwich is 230 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Egg and Cheese Breakfast Sandwich?
Egg and Cheese Breakfast Sandwich has 230 calories per serving (1 sandwich (200 g)).
How much protein is in Egg and Cheese Breakfast Sandwich?
A serving of Egg and Cheese Breakfast Sandwich contains 9.5 g of protein.
How many carbs are in Egg and Cheese Breakfast Sandwich?
A serving of Egg and Cheese Breakfast Sandwich has 33 g of carbohydrates, including 2.5 g of sugar.