Egg Dumplings nutrition facts
214calories per 4 dumpling (70 g)
Macro breakdown
Protein
14.3 g
26% of calories
Carbs
14.3 g
26% of calories
Fat
11.4 g
47% of calories
Portion calculator
Base serving: 4 dumpling (70 g)
Servings
Calories
214
for 1 × 4 dumpling
Protein
14.3 g
Carbs
14.3 g
Fat
11.4 g
Fibre
1.4 g
Sugar
1.4 g
Sodium
214.3 mg
Nutrition facts
| Calories | 214 |
| Protein | 14.3 g |
| Carbohydrates | 14.3 g |
| Sugar | 1.4 g |
| Fibre | 1.4 g |
| Fat | 11.4 g |
| Saturated fat | 4.3 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 dumpling (70 g) | 214 | 14.3 g | 14.3 g | 11.4 g | 214 mg |
| Per 100 g | 306 | 20.4 g | 20.4 g | 16.3 g | 306 mg |
Is Egg Dumplings healthy?
Egg Dumplings has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
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Frequently asked
How many calories are in Egg Dumplings?
Egg Dumplings has 214 calories per serving (4 dumpling (70 g)).
How much protein is in Egg Dumplings?
A serving of Egg Dumplings contains 14.3 g of protein.
How many carbs are in Egg Dumplings?
A serving of Egg Dumplings has 14.3 g of carbohydrates, including 1.4 g of sugar.