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Prepared

Egg Rolls nutrition facts

251calories per 1 piece (89 g)

Macro breakdown

Protein

8.4 g

13% of calories

Carbs

28.1 g

44% of calories

Fat

12.4 g

43% of calories

Portion calculator

Base serving: 1 piece (89 g)

Servings

Calories

251

for 1 × 1 piece

Protein

8.4 g

Carbs

28.1 g

Fat

12.4 g

Fibre

2.8 g

Sugar

2.2 g

Sodium

483.1 mg

Nutrition facts

Calories251
Protein8.4 g
Carbohydrates28.1 g
Sugar2.2 g
Fibre2.8 g
Fat12.4 g
Saturated fat2.2 g
Sodium483 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 piece (89 g)2518.4 g28.1 g12.4 g483 mg
Per 100 g2829.5 g31.6 g13.9 g543 mg

Is Egg Rolls healthy?

Egg Rolls has 251 calories per serving. Here's the quick read:

  • High in sodium (483 mg per serving).

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Frequently asked

How many calories are in Egg Rolls?

Egg Rolls has 251 calories per serving (1 piece (89 g)).

How much protein is in Egg Rolls?

A serving of Egg Rolls contains 8.4 g of protein.

How many carbs are in Egg Rolls?

A serving of Egg Rolls has 28.1 g of carbohydrates, including 2.2 g of sugar.

Track Egg Rolls in MunchMate