Eggplant Parmesan nutrition facts
243calories per 1 plate (350 g)
Macro breakdown
Protein
14.9 g
24% of calories
Carbs
23.4 g
39% of calories
Fat
10 g
37% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
243
for 1 × 1 plate
Protein
14.9 g
Carbs
23.4 g
Fat
10 g
Fibre
1.7 g
Sugar
2.9 g
Sodium
342.9 mg
Nutrition facts
| Calories | 243 |
| Protein | 14.9 g |
| Carbohydrates | 23.4 g |
| Sugar | 2.9 g |
| Fibre | 1.7 g |
| Fat | 10 g |
| Saturated fat | 4 g |
| Sodium | 343 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 243 | 14.9 g | 23.4 g | 10 g | 343 mg |
| Per 100 g | 69 | 4.2 g | 6.7 g | 2.9 g | 98 mg |
Is Eggplant Parmesan healthy?
Eggplant Parmesan has 243 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Eggplant Parmesan?
Eggplant Parmesan has 243 calories per serving (1 plate (350 g)).
How much protein is in Eggplant Parmesan?
A serving of Eggplant Parmesan contains 14.9 g of protein.
How many carbs are in Eggplant Parmesan?
A serving of Eggplant Parmesan has 23.4 g of carbohydrates, including 2.9 g of sugar.