Eggplant Parmigiana nutrition facts
154calories per 8 oz (227 g)
Macro breakdown
Protein
6.2 g
15% of calories
Carbs
9.3 g
23% of calories
Fat
11 g
62% of calories
Portion calculator
Base serving: 8 oz (227 g)
Servings
Calories
154
for 1 × 8 oz
Protein
6.2 g
Carbs
9.3 g
Fat
11 g
Fibre
1.3 g
Sugar
2.2 g
Sodium
321.6 mg
Nutrition facts
| Calories | 154 |
| Protein | 6.2 g |
| Carbohydrates | 9.3 g |
| Sugar | 2.2 g |
| Fibre | 1.3 g |
| Fat | 11 g |
| Saturated fat | 4 g |
| Sodium | 322 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 oz (227 g) | 154 | 6.2 g | 9.3 g | 11 g | 322 mg |
| Per 100 g | 68 | 2.7 g | 4.1 g | 4.9 g | 142 mg |
Is Eggplant Parmigiana healthy?
Eggplant Parmigiana has 154 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Eggplant Parmigiana?
Eggplant Parmigiana has 154 calories per serving (8 oz (227 g)).
How much protein is in Eggplant Parmigiana?
A serving of Eggplant Parmigiana contains 6.2 g of protein.
How many carbs are in Eggplant Parmigiana?
A serving of Eggplant Parmigiana has 9.3 g of carbohydrates, including 2.2 g of sugar.