Eggs Benedict nutrition facts
177calories per 1 plate (350 g)
Macro breakdown
Protein
10.3 g
23% of calories
Carbs
14.3 g
33% of calories
Fat
8.6 g
44% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
177
for 1 × 1 plate
Protein
10.3 g
Carbs
14.3 g
Fat
8.6 g
Fibre
1 g
Sugar
1.7 g
Sodium
428.6 mg
Nutrition facts
| Calories | 177 |
| Protein | 10.3 g |
| Carbohydrates | 14.3 g |
| Sugar | 1.7 g |
| Fibre | 1 g |
| Fat | 8.6 g |
| Saturated fat | 4.3 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 177 | 10.3 g | 14.3 g | 8.6 g | 429 mg |
| Per 100 g | 51 | 2.9 g | 4.1 g | 2.4 g | 122 mg |
Is Eggs Benedict healthy?
Eggs Benedict has 177 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Eggs Benedict?
Eggs Benedict has 177 calories per serving (1 plate (350 g)).
How much protein is in Eggs Benedict?
A serving of Eggs Benedict contains 10.3 g of protein.
How many carbs are in Eggs Benedict?
A serving of Eggs Benedict has 14.3 g of carbohydrates, including 1.7 g of sugar.