Eggs Sardou nutrition facts
165calories per 1 plate (350 g)
Macro breakdown
Protein
6.3 g
15% of calories
Carbs
5.1 g
12% of calories
Fat
13.7 g
73% of calories
Portion calculator
Base serving: 1 plate (350 g)
Servings
Calories
165
for 1 × 1 plate
Protein
6.3 g
Carbs
5.1 g
Fat
13.7 g
Fibre
2 g
Sugar
1.1 g
Sodium
245.7 mg
Nutrition facts
| Calories | 165 |
| Protein | 6.3 g |
| Carbohydrates | 5.1 g |
| Sugar | 1.1 g |
| Fibre | 2 g |
| Fat | 13.7 g |
| Saturated fat | 7.1 g |
| Sodium | 246 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (350 g) | 165 | 6.3 g | 5.1 g | 13.7 g | 246 mg |
| Per 100 g | 47 | 1.8 g | 1.5 g | 3.9 g | 70 mg |
Is Eggs Sardou healthy?
Eggs Sardou has 165 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Eggs Sardou in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Eggs Sardou?
Eggs Sardou has 165 calories per serving (1 plate (350 g)).
How much protein is in Eggs Sardou?
A serving of Eggs Sardou contains 6.3 g of protein.
How many carbs are in Eggs Sardou?
A serving of Eggs Sardou has 5.1 g of carbohydrates, including 1.1 g of sugar.