Egusi Soup with Fish nutrition facts
150calories per 1 bowl (400 g)
Macro breakdown
Protein
6.8 g
19% of calories
Carbs
4 g
11% of calories
Fat
11.3 g
70% of calories
Portion calculator
Base serving: 1 bowl (400 g)
Servings
Calories
150
for 1 × 1 bowl
Protein
6.8 g
Carbs
4 g
Fat
11.3 g
Fibre
0.8 g
Sugar
1 g
Sodium
225 mg
Nutrition facts
| Calories | 150 |
| Protein | 6.8 g |
| Carbohydrates | 4 g |
| Sugar | 1 g |
| Fibre | 0.8 g |
| Fat | 11.3 g |
| Saturated fat | 5 g |
| Sodium | 225 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (400 g) | 150 | 6.8 g | 4 g | 11.3 g | 225 mg |
| Per 100 g | 38 | 1.7 g | 1 g | 2.8 g | 56 mg |
Is Egusi Soup with Fish healthy?
Egusi Soup with Fish has 150 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Egusi Soup with Fish?
Egusi Soup with Fish has 150 calories per serving (1 bowl (400 g)).
How much protein is in Egusi Soup with Fish?
A serving of Egusi Soup with Fish contains 6.8 g of protein.
How many carbs are in Egusi Soup with Fish?
A serving of Egusi Soup with Fish has 4 g of carbohydrates, including 1 g of sugar.