Egusi Soup with Goat Meat nutrition facts
240calories per 1 cup (240 g)
Macro breakdown
Protein
7.9 g
13% of calories
Carbs
7.9 g
13% of calories
Fat
20 g
74% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
240
for 1 × 1 cup
Protein
7.9 g
Carbs
7.9 g
Fat
20 g
Fibre
2 g
Sugar
1.3 g
Sodium
320 mg
Nutrition facts
| Calories | 240 |
| Protein | 7.9 g |
| Carbohydrates | 7.9 g |
| Sugar | 1.3 g |
| Fibre | 2 g |
| Fat | 20 g |
| Saturated fat | 4 g |
| Sodium | 320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 240 | 7.9 g | 7.9 g | 20 g | 320 mg |
| Per 100 g | 100 | 3.3 g | 3.3 g | 8.3 g | 133 mg |
Is Egusi Soup with Goat Meat healthy?
Egusi Soup with Goat Meat has 240 calories per serving. Here's the quick read:
- •One serving of Egusi Soup with Goat Meat is 240 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Egusi Soup with Goat Meat?
Egusi Soup with Goat Meat has 240 calories per serving (1 cup (240 g)).
How much protein is in Egusi Soup with Goat Meat?
A serving of Egusi Soup with Goat Meat contains 7.9 g of protein.
How many carbs are in Egusi Soup with Goat Meat?
A serving of Egusi Soup with Goat Meat has 7.9 g of carbohydrates, including 1.3 g of sugar.