Eierspeis nutrition facts
127calories per 1 cup (237 g)
Macro breakdown
Protein
8.9 g
28% of calories
Carbs
0.8 g
3% of calories
Fat
9.7 g
69% of calories
Portion calculator
Base serving: 1 cup (237 g)
Servings
Calories
127
for 1 × 1 cup
Protein
8.9 g
Carbs
0.8 g
Fat
9.7 g
Fibre
0 g
Sugar
0.8 g
Sodium
105.5 mg
Nutrition facts
| Calories | 127 |
| Protein | 8.9 g |
| Carbohydrates | 0.8 g |
| Sugar | 0.8 g |
| Fibre | 0 g |
| Fat | 9.7 g |
| Saturated fat | 2.5 g |
| Sodium | 105 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (237 g) | 127 | 8.9 g | 0.8 g | 9.7 g | 105 mg |
| Per 100 g | 53 | 3.7 g | 0.4 g | 4.1 g | 45 mg |
Is Eierspeis healthy?
Eierspeis has 127 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
Track Eierspeis in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Eierspeis?
Eierspeis has 127 calories per serving (1 cup (237 g)).
How much protein is in Eierspeis?
A serving of Eierspeis contains 8.9 g of protein.
How many carbs are in Eierspeis?
A serving of Eierspeis has 0.8 g of carbohydrates, including 0.8 g of sugar.