Elote nutrition facts
150calories per 1 ear (140 g)
Macro breakdown
Protein
3.6 g
10% of calories
Carbs
14.3 g
38% of calories
Fat
8.6 g
52% of calories
Portion calculator
Base serving: 1 ear (140 g)
Servings
Calories
150
for 1 × 1 ear
Protein
3.6 g
Carbs
14.3 g
Fat
8.6 g
Fibre
1.4 g
Sugar
2.9 g
Sodium
157.1 mg
Nutrition facts
| Calories | 150 |
| Protein | 3.6 g |
| Carbohydrates | 14.3 g |
| Sugar | 2.9 g |
| Fibre | 1.4 g |
| Fat | 8.6 g |
| Saturated fat | 4.3 g |
| Sodium | 157 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 ear (140 g) | 150 | 3.6 g | 14.3 g | 8.6 g | 157 mg |
| Per 100 g | 107 | 2.6 g | 10.2 g | 6.1 g | 112 mg |
Is Elote healthy?
Elote has 150 calories per serving. Here's the quick read:
- •One serving of Elote is 150 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Elote?
Elote has 150 calories per serving (1 ear (140 g)).
How much protein is in Elote?
A serving of Elote contains 3.6 g of protein.
How many carbs are in Elote?
A serving of Elote has 14.3 g of carbohydrates, including 2.9 g of sugar.