Empanada de Caraotas Negras nutrition facts
Macro breakdown
8.3 g
12% of calories
30 g
44% of calories
13.3 g
44% of calories
Portion calculator
Base serving: 1 empanada (120 g)
Calories
268
for 1 × 1 empanada
Protein
8.3 g
Carbs
30 g
Fat
13.3 g
Fibre
3.9 g
Sugar
2.5 g
Sodium
416.7 mg
Nutrition facts
| Calories | 268 |
| Protein | 8.3 g |
| Carbohydrates | 30 g |
| Sugar | 2.5 g |
| Fibre | 3.9 g |
| Fat | 13.3 g |
| Saturated fat | 2.5 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (120 g) | 268 | 8.3 g | 30 g | 13.3 g | 417 mg |
| Per 100 g | 224 | 6.9 g | 25 g | 11.1 g | 347 mg |
Is Empanada de Caraotas Negras healthy?
Empanada de Caraotas Negras has 268 calories per serving. Here's the quick read:
- •One serving of Empanada de Caraotas Negras is 268 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Empanada de Caraotas Negras?
Empanada de Caraotas Negras has 268 calories per serving (1 empanada (120 g)).
How much protein is in Empanada de Caraotas Negras?
A serving of Empanada de Caraotas Negras contains 8.3 g of protein.
How many carbs are in Empanada de Caraotas Negras?
A serving of Empanada de Caraotas Negras has 30 g of carbohydrates, including 2.5 g of sugar.