Empanada de Carne Mechada nutrition facts
268calories per 1 empanada (120 g)
Macro breakdown
Protein
8.3 g
12% of calories
Carbs
30 g
44% of calories
Fat
13.3 g
44% of calories
Portion calculator
Base serving: 1 empanada (120 g)
Servings
Calories
268
for 1 × 1 empanada
Protein
8.3 g
Carbs
30 g
Fat
13.3 g
Fibre
2.1 g
Sugar
0.8 g
Sodium
333.3 mg
Nutrition facts
| Calories | 268 |
| Protein | 8.3 g |
| Carbohydrates | 30 g |
| Sugar | 0.8 g |
| Fibre | 2.1 g |
| Fat | 13.3 g |
| Saturated fat | 4.2 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (120 g) | 268 | 8.3 g | 30 g | 13.3 g | 333 mg |
| Per 100 g | 224 | 6.9 g | 25 g | 11.1 g | 278 mg |
Is Empanada de Carne Mechada healthy?
Empanada de Carne Mechada has 268 calories per serving. Here's the quick read:
- •One serving of Empanada de Carne Mechada is 268 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Empanada de Carne Mechada?
Empanada de Carne Mechada has 268 calories per serving (1 empanada (120 g)).
How much protein is in Empanada de Carne Mechada?
A serving of Empanada de Carne Mechada contains 8.3 g of protein.
How many carbs are in Empanada de Carne Mechada?
A serving of Empanada de Carne Mechada has 30 g of carbohydrates, including 0.8 g of sugar.