Empanada de Jamón y Queso nutrition facts
173calories per 1 empanada (150 g)
Macro breakdown
Protein
6.7 g
15% of calories
Carbs
16 g
35% of calories
Fat
10 g
50% of calories
Portion calculator
Base serving: 1 empanada (150 g)
Servings
Calories
173
for 1 × 1 empanada
Protein
6.7 g
Carbs
16 g
Fat
10 g
Fibre
1.7 g
Sugar
1.3 g
Sodium
300 mg
Nutrition facts
| Calories | 173 |
| Protein | 6.7 g |
| Carbohydrates | 16 g |
| Sugar | 1.3 g |
| Fibre | 1.7 g |
| Fat | 10 g |
| Saturated fat | 4.7 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (150 g) | 173 | 6.7 g | 16 g | 10 g | 300 mg |
| Per 100 g | 116 | 4.4 g | 10.7 g | 6.7 g | 200 mg |
Is Empanada de Jamón y Queso healthy?
Empanada de Jamón y Queso has 173 calories per serving. Here's the quick read:
- •One serving of Empanada de Jamón y Queso is 173 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Empanada de Jamón y Queso?
Empanada de Jamón y Queso has 173 calories per serving (1 empanada (150 g)).
How much protein is in Empanada de Jamón y Queso?
A serving of Empanada de Jamón y Queso contains 6.7 g of protein.
How many carbs are in Empanada de Jamón y Queso?
A serving of Empanada de Jamón y Queso has 16 g of carbohydrates, including 1.3 g of sugar.