Empanada de Queso nutrition facts
268calories per 1 empanada (120 g)
Macro breakdown
Protein
8.3 g
12% of calories
Carbs
30 g
44% of calories
Fat
13.3 g
44% of calories
Portion calculator
Base serving: 1 empanada (120 g)
Servings
Calories
268
for 1 × 1 empanada
Protein
8.3 g
Carbs
30 g
Fat
13.3 g
Fibre
1.7 g
Sugar
1.7 g
Sodium
333.3 mg
Nutrition facts
| Calories | 268 |
| Protein | 8.3 g |
| Carbohydrates | 30 g |
| Sugar | 1.7 g |
| Fibre | 1.7 g |
| Fat | 13.3 g |
| Saturated fat | 3.3 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (120 g) | 268 | 8.3 g | 30 g | 13.3 g | 333 mg |
| Per 100 g | 224 | 6.9 g | 25 g | 11.1 g | 278 mg |
Is Empanada de Queso healthy?
Empanada de Queso has 268 calories per serving. Here's the quick read:
- •One serving of Empanada de Queso is 268 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Empanada de Queso?
Empanada de Queso has 268 calories per serving (1 empanada (120 g)).
How much protein is in Empanada de Queso?
A serving of Empanada de Queso contains 8.3 g of protein.
How many carbs are in Empanada de Queso?
A serving of Empanada de Queso has 30 g of carbohydrates, including 1.7 g of sugar.