Empanadas de Calabaza nutrition facts
246calories per 1 empanada (225 g)
Macro breakdown
Protein
3.8 g
6% of calories
Carbs
34.5 g
55% of calories
Fat
10.6 g
38% of calories
Portion calculator
Base serving: 1 empanada (225 g)
Servings
Calories
246
for 1 × 1 empanada
Protein
3.8 g
Carbs
34.5 g
Fat
10.6 g
Fibre
2.2 g
Sugar
8 g
Sodium
280 mg
Nutrition facts
| Calories | 246 |
| Protein | 3.8 g |
| Carbohydrates | 34.5 g |
| Sugar | 8 g |
| Fibre | 2.2 g |
| Fat | 10.6 g |
| Saturated fat | 5.3 g |
| Sodium | 280 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (225 g) | 246 | 3.8 g | 34.5 g | 10.6 g | 280 mg |
| Per 100 g | 109 | 1.7 g | 15.3 g | 4.7 g | 124 mg |
Is Empanadas de Calabaza healthy?
Empanadas de Calabaza has 246 calories per serving. Here's the quick read:
- •One serving of Empanadas de Calabaza is 246 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Empanadas de Calabaza?
Empanadas de Calabaza has 246 calories per serving (1 empanada (225 g)).
How much protein is in Empanadas de Calabaza?
A serving of Empanadas de Calabaza contains 3.8 g of protein.
How many carbs are in Empanadas de Calabaza?
A serving of Empanadas de Calabaza has 34.5 g of carbohydrates, including 8 g of sugar.