Empanadas de Dulce nutrition facts
214calories per 1 empanada (130 g)
Macro breakdown
Protein
3.8 g
7% of calories
Carbs
32.3 g
60% of calories
Fat
7.7 g
32% of calories
Portion calculator
Base serving: 1 empanada (130 g)
Servings
Calories
214
for 1 × 1 empanada
Protein
3.8 g
Carbs
32.3 g
Fat
7.7 g
Fibre
1.5 g
Sugar
13.8 g
Sodium
192.3 mg
Nutrition facts
| Calories | 214 |
| Protein | 3.8 g |
| Carbohydrates | 32.3 g |
| Sugar | 13.8 g |
| Fibre | 1.5 g |
| Fat | 7.7 g |
| Saturated fat | 2.3 g |
| Sodium | 192 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (130 g) | 214 | 3.8 g | 32.3 g | 7.7 g | 192 mg |
| Per 100 g | 164 | 3 g | 24.9 g | 5.9 g | 148 mg |
Is Empanadas de Dulce healthy?
Empanadas de Dulce has 214 calories per serving. Here's the quick read:
- •One serving of Empanadas de Dulce is 214 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Empanadas de Dulce?
Empanadas de Dulce has 214 calories per serving (1 empanada (130 g)).
How much protein is in Empanadas de Dulce?
A serving of Empanadas de Dulce contains 3.8 g of protein.
How many carbs are in Empanadas de Dulce?
A serving of Empanadas de Dulce has 32.3 g of carbohydrates, including 13.8 g of sugar.