Empanadas de Frijol nutrition facts
200calories per 2 empanada (238 g)
Macro breakdown
Protein
5 g
10% of calories
Carbs
29.8 g
59% of calories
Fat
7.1 g
32% of calories
Portion calculator
Base serving: 2 empanada (238 g)
Servings
Calories
200
for 1 × 2 empanada
Protein
5 g
Carbs
29.8 g
Fat
7.1 g
Fibre
1.7 g
Sugar
1.3 g
Sodium
168.1 mg
Nutrition facts
| Calories | 200 |
| Protein | 5 g |
| Carbohydrates | 29.8 g |
| Sugar | 1.3 g |
| Fibre | 1.7 g |
| Fat | 7.1 g |
| Saturated fat | 1.9 g |
| Sodium | 168 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 empanada (238 g) | 200 | 5 g | 29.8 g | 7.1 g | 168 mg |
| Per 100 g | 84 | 2.1 g | 12.5 g | 3 g | 71 mg |
Is Empanadas de Frijol healthy?
Empanadas de Frijol has 200 calories per serving. Here's the quick read:
- •One serving of Empanadas de Frijol is 200 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Empanadas de Frijol?
Empanadas de Frijol has 200 calories per serving (2 empanada (238 g)).
How much protein is in Empanadas de Frijol?
A serving of Empanadas de Frijol contains 5 g of protein.
How many carbs are in Empanadas de Frijol?
A serving of Empanadas de Frijol has 29.8 g of carbohydrates, including 1.3 g of sugar.