Empanadas de Leche nutrition facts
250calories per 1 empanada (100 g)
Macro breakdown
Protein
6 g
9% of calories
Carbs
35 g
55% of calories
Fat
10 g
35% of calories
Portion calculator
Base serving: 1 empanada (100 g)
Servings
Calories
250
for 1 × 1 empanada
Protein
6 g
Carbs
35 g
Fat
10 g
Fibre
4 g
Sugar
20 g
Sodium
250 mg
Nutrition facts
| Calories | 250 |
| Protein | 6 g |
| Carbohydrates | 35 g |
| Sugar | 20 g |
| Fibre | 4 g |
| Fat | 10 g |
| Saturated fat | 4 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (100 g) | 250 | 6 g | 35 g | 10 g | 250 mg |
| Per 100 g | 250 | 6 g | 35 g | 10 g | 250 mg |
Is Empanadas de Leche healthy?
Empanadas de Leche has 250 calories per serving. Here's the quick read:
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Empanadas de Leche?
Empanadas de Leche has 250 calories per serving (1 empanada (100 g)).
How much protein is in Empanadas de Leche?
A serving of Empanadas de Leche contains 6 g of protein.
How many carbs are in Empanadas de Leche?
A serving of Empanadas de Leche has 35 g of carbohydrates, including 20 g of sugar.