Empanadas nutrition facts
345calories per 1 empanada (80 g)
Macro breakdown
Protein
11.3 g
13% of calories
Carbs
30 g
35% of calories
Fat
20 g
52% of calories
Portion calculator
Base serving: 1 empanada (80 g)
Servings
Calories
345
for 1 × 1 empanada
Protein
11.3 g
Carbs
30 g
Fat
20 g
Fibre
3.1 g
Sugar
2.5 g
Sodium
375 mg
Nutrition facts
| Calories | 345 |
| Protein | 11.3 g |
| Carbohydrates | 30 g |
| Sugar | 2.5 g |
| Fibre | 3.1 g |
| Fat | 20 g |
| Saturated fat | 6.3 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 empanada (80 g) | 345 | 11.3 g | 30 g | 20 g | 375 mg |
| Per 100 g | 431 | 14.1 g | 37.5 g | 25 g | 469 mg |
Is Empanadas healthy?
Empanadas has 345 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (375 mg per serving).
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Frequently asked
How many calories are in Empanadas?
Empanadas has 345 calories per serving (1 empanada (80 g)).
How much protein is in Empanadas?
A serving of Empanadas contains 11.3 g of protein.
How many carbs are in Empanadas?
A serving of Empanadas has 30 g of carbohydrates, including 2.5 g of sugar.