Enchiladas Hondureñas nutrition facts
213calories per 2 tostada (300 g)
Macro breakdown
Protein
9.7 g
18% of calories
Carbs
14.7 g
27% of calories
Fat
13.3 g
55% of calories
Portion calculator
Base serving: 2 tostada (300 g)
Servings
Calories
213
for 1 × 2 tostada
Protein
9.7 g
Carbs
14.7 g
Fat
13.3 g
Fibre
3 g
Sugar
1.7 g
Sodium
1667.7 mg
Nutrition facts
| Calories | 213 |
| Protein | 9.7 g |
| Carbohydrates | 14.7 g |
| Sugar | 1.7 g |
| Fibre | 3 g |
| Fat | 13.3 g |
| Saturated fat | 3.3 g |
| Sodium | 1,668 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tostada (300 g) | 213 | 9.7 g | 14.7 g | 13.3 g | 1,668 mg |
| Per 100 g | 71 | 3.2 g | 4.9 g | 4.4 g | 556 mg |
Is Enchiladas Hondureñas healthy?
Enchiladas Hondureñas has 213 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sodium (1668 mg per serving).
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Frequently asked
How many calories are in Enchiladas Hondureñas?
Enchiladas Hondureñas has 213 calories per serving (2 tostada (300 g)).
How much protein is in Enchiladas Hondureñas?
A serving of Enchiladas Hondureñas contains 9.7 g of protein.
How many carbs are in Enchiladas Hondureñas?
A serving of Enchiladas Hondureñas has 14.7 g of carbohydrates, including 1.7 g of sugar.