Ensalada nutrition facts
66calories per 1 cup (152 g)
Macro breakdown
Protein
2 g
12% of calories
Carbs
6.6 g
41% of calories
Fat
3.3 g
46% of calories
Portion calculator
Base serving: 1 cup (152 g)
Servings
Calories
66
for 1 × 1 cup
Protein
2 g
Carbs
6.6 g
Fat
3.3 g
Fibre
1.6 g
Sugar
2.6 g
Sodium
164.5 mg
Nutrition facts
| Calories | 66 |
| Protein | 2 g |
| Carbohydrates | 6.6 g |
| Sugar | 2.6 g |
| Fibre | 1.6 g |
| Fat | 3.3 g |
| Saturated fat | 0.5 g |
| Sodium | 164 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (152 g) | 66 | 2 g | 6.6 g | 3.3 g | 164 mg |
| Per 100 g | 43 | 1.3 g | 4.3 g | 2.2 g | 108 mg |
Is Ensalada healthy?
Ensalada has 66 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Ensalada?
Ensalada has 66 calories per serving (1 cup (152 g)).
How much protein is in Ensalada?
A serving of Ensalada contains 2 g of protein.
How many carbs are in Ensalada?
A serving of Ensalada has 6.6 g of carbohydrates, including 2.6 g of sugar.