Escargot nutrition facts
274calories per 6.5 oz (184 g)
Macro breakdown
Protein
7.6 g
11% of calories
Carbs
20.1 g
29% of calories
Fat
19 g
61% of calories
Portion calculator
Base serving: 6.5 oz (184 g)
Servings
Calories
274
for 1 × 6.5 oz
Protein
7.6 g
Carbs
20.1 g
Fat
19 g
Fibre
1.6 g
Sugar
1.6 g
Sodium
391.8 mg
Nutrition facts
| Calories | 274 |
| Protein | 7.6 g |
| Carbohydrates | 20.1 g |
| Sugar | 1.6 g |
| Fibre | 1.6 g |
| Fat | 19 g |
| Saturated fat | 8.2 g |
| Sodium | 392 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6.5 oz (184 g) | 274 | 7.6 g | 20.1 g | 19 g | 392 mg |
| Per 100 g | 149 | 4.1 g | 10.9 g | 10.3 g | 213 mg |
Is Escargot healthy?
Escargot has 274 calories per serving. Here's the quick read:
- •One serving of Escargot is 274 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Escargot?
Escargot has 274 calories per serving (6.5 oz (184 g)).
How much protein is in Escargot?
A serving of Escargot contains 7.6 g of protein.
How many carbs are in Escargot?
A serving of Escargot has 20.1 g of carbohydrates, including 1.6 g of sugar.