Eton Mess nutrition facts
367calories per 1 bowl (150 g)
Macro breakdown
Protein
3 g
3% of calories
Carbs
36.7 g
40% of calories
Fat
23.3 g
57% of calories
Portion calculator
Base serving: 1 bowl (150 g)
Servings
Calories
367
for 1 × 1 bowl
Protein
3 g
Carbs
36.7 g
Fat
23.3 g
Fibre
2 g
Sugar
23.3 g
Sodium
33.3 mg
Nutrition facts
| Calories | 367 |
| Protein | 3 g |
| Carbohydrates | 36.7 g |
| Sugar | 23.3 g |
| Fibre | 2 g |
| Fat | 23.3 g |
| Saturated fat | 13.3 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (150 g) | 367 | 3 g | 36.7 g | 23.3 g | 33 mg |
| Per 100 g | 244 | 2 g | 24.4 g | 15.6 g | 22 mg |
Is Eton Mess healthy?
Eton Mess has 367 calories per serving. Here's the quick read:
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Eton Mess?
Eton Mess has 367 calories per serving (1 bowl (150 g)).
How much protein is in Eton Mess?
A serving of Eton Mess contains 3 g of protein.
How many carbs are in Eton Mess?
A serving of Eton Mess has 36.7 g of carbohydrates, including 23.3 g of sugar.