Everything Pretzel nutrition facts
288calories per 1 pretzel (130 g)
Macro breakdown
Protein
6.9 g
10% of calories
Carbs
57.7 g
80% of calories
Fat
3.5 g
11% of calories
Portion calculator
Base serving: 1 pretzel (130 g)
Servings
Calories
288
for 1 × 1 pretzel
Protein
6.9 g
Carbs
57.7 g
Fat
3.5 g
Fibre
1.9 g
Sugar
2.3 g
Sodium
692.3 mg
Nutrition facts
| Calories | 288 |
| Protein | 6.9 g |
| Carbohydrates | 57.7 g |
| Sugar | 2.3 g |
| Fibre | 1.9 g |
| Fat | 3.5 g |
| Saturated fat | 1.4 g |
| Sodium | 692 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pretzel (130 g) | 288 | 6.9 g | 57.7 g | 3.5 g | 692 mg |
| Per 100 g | 222 | 5.3 g | 44.4 g | 2.7 g | 533 mg |
Is Everything Pretzel healthy?
Everything Pretzel has 288 calories per serving. Here's the quick read:
- •High in sodium (692 mg per serving).
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Frequently asked
How many calories are in Everything Pretzel?
Everything Pretzel has 288 calories per serving (1 pretzel (130 g)).
How much protein is in Everything Pretzel?
A serving of Everything Pretzel contains 6.9 g of protein.
How many carbs are in Everything Pretzel?
A serving of Everything Pretzel has 57.7 g of carbohydrates, including 2.3 g of sugar.