Farofa nutrition facts
393calories per 1 cup (200 g)
Macro breakdown
Protein
2 g
2% of calories
Carbs
30 g
31% of calories
Fat
29 g
67% of calories
Portion calculator
Base serving: 1 cup (200 g)
Servings
Calories
393
for 1 × 1 cup
Protein
2 g
Carbs
30 g
Fat
29 g
Fibre
2 g
Sugar
1.5 g
Sodium
879 mg
Nutrition facts
| Calories | 393 |
| Protein | 2 g |
| Carbohydrates | 30 g |
| Sugar | 1.5 g |
| Fibre | 2 g |
| Fat | 29 g |
| Saturated fat | 7 g |
| Sodium | 879 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (200 g) | 393 | 2 g | 30 g | 29 g | 879 mg |
| Per 100 g | 197 | 1 g | 15 g | 14.5 g | 440 mg |
Is Farofa healthy?
Farofa has 393 calories per serving. Here's the quick read:
- •High in sodium (879 mg per serving).
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Frequently asked
How many calories are in Farofa?
Farofa has 393 calories per serving (1 cup (200 g)).
How much protein is in Farofa?
A serving of Farofa contains 2 g of protein.
How many carbs are in Farofa?
A serving of Farofa has 30 g of carbohydrates, including 1.5 g of sugar.