Finnish Fish Roe Toast nutrition facts
200calories per 1 toast (80 g)
Macro breakdown
Protein
13.8 g
30% of calories
Carbs
20 g
43% of calories
Fat
5.6 g
27% of calories
Portion calculator
Base serving: 1 toast (80 g)
Servings
Calories
200
for 1 × 1 toast
Protein
13.8 g
Carbs
20 g
Fat
5.6 g
Fibre
3.1 g
Sugar
3.8 g
Sodium
437.5 mg
Nutrition facts
| Calories | 200 |
| Protein | 13.8 g |
| Carbohydrates | 20 g |
| Sugar | 3.8 g |
| Fibre | 3.1 g |
| Fat | 5.6 g |
| Saturated fat | 2.1 g |
| Sodium | 438 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 toast (80 g) | 200 | 13.8 g | 20 g | 5.6 g | 438 mg |
| Per 100 g | 250 | 17.2 g | 25 g | 7 g | 547 mg |
Is Finnish Fish Roe Toast healthy?
Finnish Fish Roe Toast has 200 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (438 mg per serving).
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Frequently asked
How many calories are in Finnish Fish Roe Toast?
Finnish Fish Roe Toast has 200 calories per serving (1 toast (80 g)).
How much protein is in Finnish Fish Roe Toast?
A serving of Finnish Fish Roe Toast contains 13.8 g of protein.
How many carbs are in Finnish Fish Roe Toast?
A serving of Finnish Fish Roe Toast has 20 g of carbohydrates, including 3.8 g of sugar.