Fish Fillets nutrition facts
188calories per 1 plate (400 g)
Macro breakdown
Protein
10 g
35% of calories
Carbs
8.8 g
30% of calories
Fat
4.5 g
35% of calories
Portion calculator
Base serving: 1 plate (400 g)
Servings
Calories
188
for 1 × 1 plate
Protein
10 g
Carbs
8.8 g
Fat
4.5 g
Fibre
1 g
Sugar
1.3 g
Sodium
350 mg
Nutrition facts
| Calories | 188 |
| Protein | 10 g |
| Carbohydrates | 8.8 g |
| Sugar | 1.3 g |
| Fibre | 1 g |
| Fat | 4.5 g |
| Saturated fat | 1.3 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (400 g) | 188 | 10 g | 8.8 g | 4.5 g | 350 mg |
| Per 100 g | 47 | 2.5 g | 2.2 g | 1.1 g | 88 mg |
Is Fish Fillets healthy?
Fish Fillets has 188 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Fish Fillets in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Prepared foods
Frequently asked
How many calories are in Fish Fillets?
Fish Fillets has 188 calories per serving (1 plate (400 g)).
How much protein is in Fish Fillets?
A serving of Fish Fillets contains 10 g of protein.
How many carbs are in Fish Fillets?
A serving of Fish Fillets has 8.8 g of carbohydrates, including 1.3 g of sugar.