Flan nutrition facts
177calories per 1 cup (266 g)
Macro breakdown
Protein
5.2 g
12% of calories
Carbs
29 g
65% of calories
Fat
4.7 g
24% of calories
Portion calculator
Base serving: 1 cup (266 g)
Servings
Calories
177
for 1 × 1 cup
Protein
5.2 g
Carbs
29 g
Fat
4.7 g
Fibre
0 g
Sugar
28.9 g
Sodium
94 mg
Nutrition facts
| Calories | 177 |
| Protein | 5.2 g |
| Carbohydrates | 29 g |
| Sugar | 28.9 g |
| Fibre | 0 g |
| Fat | 4.7 g |
| Saturated fat | 2.2 g |
| Sodium | 94 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (266 g) | 177 | 5.2 g | 29 g | 4.7 g | 94 mg |
| Per 100 g | 67 | 2 g | 10.9 g | 1.8 g | 35 mg |
Is Flan healthy?
Flan has 177 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Flan?
Flan has 177 calories per serving (1 cup (266 g)).
How much protein is in Flan?
A serving of Flan contains 5.2 g of protein.
How many carbs are in Flan?
A serving of Flan has 29 g of carbohydrates, including 28.9 g of sugar.