Florentine Benedict nutrition facts
180calories per 1 plate (300 g)
Macro breakdown
Protein
8.7 g
18% of calories
Carbs
13 g
28% of calories
Fat
11.3 g
54% of calories
Portion calculator
Base serving: 1 plate (300 g)
Servings
Calories
180
for 1 × 1 plate
Protein
8.7 g
Carbs
13 g
Fat
11.3 g
Fibre
1.3 g
Sugar
1.3 g
Sodium
333.3 mg
Nutrition facts
| Calories | 180 |
| Protein | 8.7 g |
| Carbohydrates | 13 g |
| Sugar | 1.3 g |
| Fibre | 1.3 g |
| Fat | 11.3 g |
| Saturated fat | 4.3 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 plate (300 g) | 180 | 8.7 g | 13 g | 11.3 g | 333 mg |
| Per 100 g | 60 | 2.9 g | 4.3 g | 3.8 g | 111 mg |
Is Florentine Benedict healthy?
Florentine Benedict has 180 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Florentine Benedict?
Florentine Benedict has 180 calories per serving (1 plate (300 g)).
How much protein is in Florentine Benedict?
A serving of Florentine Benedict contains 8.7 g of protein.
How many carbs are in Florentine Benedict?
A serving of Florentine Benedict has 13 g of carbohydrates, including 1.3 g of sugar.