Freekeh Soup nutrition facts
146calories per 1.5 cup (360 g)
Macro breakdown
Protein
8.3 g
28% of calories
Carbs
9.7 g
33% of calories
Fat
5 g
38% of calories
Portion calculator
Base serving: 1.5 cup (360 g)
Servings
Calories
146
for 1 × 1.5 cup
Protein
8.3 g
Carbs
9.7 g
Fat
5 g
Fibre
2.5 g
Sugar
1.7 g
Sodium
222.2 mg
Nutrition facts
| Calories | 146 |
| Protein | 8.3 g |
| Carbohydrates | 9.7 g |
| Sugar | 1.7 g |
| Fibre | 2.5 g |
| Fat | 5 g |
| Saturated fat | 1.4 g |
| Sodium | 222 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 cup (360 g) | 146 | 8.3 g | 9.7 g | 5 g | 222 mg |
| Per 100 g | 41 | 2.3 g | 2.7 g | 1.4 g | 62 mg |
Is Freekeh Soup healthy?
Freekeh Soup has 146 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Freekeh Soup?
Freekeh Soup has 146 calories per serving (1.5 cup (360 g)).
How much protein is in Freekeh Soup?
A serving of Freekeh Soup contains 8.3 g of protein.
How many carbs are in Freekeh Soup?
A serving of Freekeh Soup has 9.7 g of carbohydrates, including 1.7 g of sugar.