French Fries nutrition facts
410calories per 3.5 oz (100 g)
Macro breakdown
Protein
5 g
5% of calories
Carbs
52.5 g
51% of calories
Fat
20 g
44% of calories
Portion calculator
Base serving: 3.5 oz (100 g)
Servings
Calories
410
for 1 × 3.5 oz
Protein
5 g
Carbs
52.5 g
Fat
20 g
Fibre
4 g
Sugar
0.5 g
Sodium
700 mg
Nutrition facts
| Calories | 410 |
| Protein | 5 g |
| Carbohydrates | 52.5 g |
| Sugar | 0.5 g |
| Fibre | 4 g |
| Fat | 20 g |
| Saturated fat | 1.5 g |
| Sodium | 700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.5 oz (100 g) | 410 | 5 g | 52.5 g | 20 g | 700 mg |
| Per 100 g | 410 | 5 g | 52.5 g | 20 g | 700 mg |
Is French Fries healthy?
French Fries has 410 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (700 mg per serving).
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Frequently asked
How many calories are in French Fries?
French Fries has 410 calories per serving (3.5 oz (100 g)).
How much protein is in French Fries?
A serving of French Fries contains 5 g of protein.
How many carbs are in French Fries?
A serving of French Fries has 52.5 g of carbohydrates, including 0.5 g of sugar.