Fresh Berries nutrition facts
47calories per 1 cup (150 g)
Macro breakdown
Protein
1 g
7% of calories
Carbs
12 g
89% of calories
Fat
0.2 g
3% of calories
Portion calculator
Base serving: 1 cup (150 g)
Servings
Calories
47
for 1 × 1 cup
Protein
1 g
Carbs
12 g
Fat
0.2 g
Fibre
2.7 g
Sugar
8.3 g
Sodium
0.7 mg
Nutrition facts
| Calories | 47 |
| Protein | 1 g |
| Carbohydrates | 12 g |
| Sugar | 8.3 g |
| Fibre | 2.7 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 47 | 1 g | 12 g | 0.2 g | 1 mg |
| Per 100 g | 31 | 0.7 g | 8 g | 0.1 g | 0 mg |
Is Fresh Berries healthy?
Fresh Berries has 47 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fresh Berries?
Fresh Berries has 47 calories per serving (1 cup (150 g)).
How much protein is in Fresh Berries?
A serving of Fresh Berries contains 1 g of protein.
How many carbs are in Fresh Berries?
A serving of Fresh Berries has 12 g of carbohydrates, including 8.3 g of sugar.