Fresh Coconut Water nutrition facts
21calories per 1 cup (240 g)
Macro breakdown
Protein
0.4 g
7% of calories
Carbs
5 g
90% of calories
Fat
0.1 g
3% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
21
for 1 × 1 cup
Protein
0.4 g
Carbs
5 g
Fat
0.1 g
Fibre
0.4 g
Sugar
2.9 g
Sodium
25 mg
Nutrition facts
| Calories | 21 |
| Protein | 0.4 g |
| Carbohydrates | 5 g |
| Sugar | 2.9 g |
| Fibre | 0.4 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 21 | 0.4 g | 5 g | 0.1 g | 25 mg |
| Per 100 g | 9 | 0.2 g | 2.1 g | 0 g | 10 mg |
Is Fresh Coconut Water healthy?
Fresh Coconut Water has 21 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fresh Coconut Water?
Fresh Coconut Water has 21 calories per serving (1 cup (240 g)).
How much protein is in Fresh Coconut Water?
A serving of Fresh Coconut Water contains 0.4 g of protein.
How many carbs are in Fresh Coconut Water?
A serving of Fresh Coconut Water has 5 g of carbohydrates, including 2.9 g of sugar.