Fried Fish Fillet nutrition facts
219calories per 1 fillet (226 g)
Macro breakdown
Protein
13.5 g
25% of calories
Carbs
16.9 g
31% of calories
Fat
10.8 g
44% of calories
Portion calculator
Base serving: 1 fillet (226 g)
Servings
Calories
219
for 1 × 1 fillet
Protein
13.5 g
Carbs
16.9 g
Fat
10.8 g
Fibre
0.9 g
Sugar
0.4 g
Sodium
561.1 mg
Nutrition facts
| Calories | 219 |
| Protein | 13.5 g |
| Carbohydrates | 16.9 g |
| Sugar | 0.4 g |
| Fibre | 0.9 g |
| Fat | 10.8 g |
| Saturated fat | 1.9 g |
| Sodium | 561 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 fillet (226 g) | 219 | 13.5 g | 16.9 g | 10.8 g | 561 mg |
| Per 100 g | 97 | 6 g | 7.5 g | 4.8 g | 248 mg |
Is Fried Fish Fillet healthy?
Fried Fish Fillet has 219 calories per serving. Here's the quick read:
- •One serving of Fried Fish Fillet is 219 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Fried Fish Fillet?
Fried Fish Fillet has 219 calories per serving (1 fillet (226 g)).
How much protein is in Fried Fish Fillet?
A serving of Fried Fish Fillet contains 13.5 g of protein.
How many carbs are in Fried Fish Fillet?
A serving of Fried Fish Fillet has 16.9 g of carbohydrates, including 0.4 g of sugar.