Fried Flounder nutrition facts
195calories per 7 oz (200 g)
Macro breakdown
Protein
10.5 g
21% of calories
Carbs
3.5 g
7% of calories
Fat
15.5 g
71% of calories
Portion calculator
Base serving: 7 oz (200 g)
Servings
Calories
195
for 1 × 7 oz
Protein
10.5 g
Carbs
3.5 g
Fat
15.5 g
Fibre
0.5 g
Sugar
0.5 g
Sodium
241.5 mg
Nutrition facts
| Calories | 195 |
| Protein | 10.5 g |
| Carbohydrates | 3.5 g |
| Sugar | 0.5 g |
| Fibre | 0.5 g |
| Fat | 15.5 g |
| Saturated fat | 1.5 g |
| Sodium | 242 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 oz (200 g) | 195 | 10.5 g | 3.5 g | 15.5 g | 242 mg |
| Per 100 g | 98 | 5.3 g | 1.8 g | 7.8 g | 121 mg |
Is Fried Flounder healthy?
Fried Flounder has 195 calories per serving. Here's the quick read:
- •One serving of Fried Flounder is 195 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Fried Flounder?
Fried Flounder has 195 calories per serving (7 oz (200 g)).
How much protein is in Fried Flounder?
A serving of Fried Flounder contains 10.5 g of protein.
How many carbs are in Fried Flounder?
A serving of Fried Flounder has 3.5 g of carbohydrates, including 0.5 g of sugar.